Events

Yoga at the Gallery

An opportunity to enjoy a gentle yoga class with beautiful relaxation.

Kaz Bishton

Yoga at the Gallery

Wednesday May 18 at 1.30pm - 2.30pm.

Sessions are FREE and will commence fortnightly

An opportunity to enjoy a gentle yoga class with beautiful relaxation.

You will be surrounded by and immersed in the current exhibition Earth Canvas celebrating not only the regeneration and restoration of our earth but of yourself as well - a perfect combination that will strengthen your body and calm your mind.

Join Kaz from Selah Yoga as she guides you through beginners style sessions which will not only allow you to get to know your body again but send you home with some soothing techniques to quieten the mind.  Kaz brings with her 20 years of experience teaching and sharing her love of yoga and meditation throughout our region and will tailor these classes to suit you and your individual needs.

About Kaz

It's vital to Kaz that people are able to access the health and wellness that yoga brings to not the physical body, which is important, but to the whole self and loves being able to extend that offer to those in the region.

She sees yoga as about being the healthiest version of yourself that you can be. She expands on this idea, "Health and wellness isn't necessarily giving up drinking or smoking, losing ten kilos or trying to achieve difficult goals, rather its about working towards being the healthiest version of you, that you can be… for me that might mean drinking more water each day, or going for a walk… it's about us creating that picture that makes us the healthiest, fittest version of ourselves that is possible.

To find out more about Kaz you can find her @selahyogakaz or www.selahyoga.com.au
BYO yoga mat

For enquiries or to reserve your space please contact Emma on 67 67 5230 or email e.stilts@tamworth.nsw.gov.au

 

Free

Tamworth Regional Gallery

466 Peel Street Tamworth

18 May - 24 August 2022

Fortnightly for 8 fortnights on Wednesdays

01:30 PM - 02:30 PM